by Tamara Dispoto | Nov 24, 2020 | Wellbeing
Tamara Dispoto 24 November 2020 The holidays are quickly approaching. What better way to enter the season than to be prepared with a few 30-minute, at-home workouts to help work off all of that delicious food? We all know that Thanksgiving is the beginning of our...
by Brenda Armpriester | Nov 17, 2020 | Wellbeing
Brenda Armpriester 17 November 2020 Do you typically have a “glass half full” or a “glass half empty” perspective? It can be a real challenge to see the bright side of every circumstance. Yet, God’s word exhorts us to “give thanks in all circumstances; for this is...
by Tamara Dispoto | Nov 10, 2020 | Wellbeing
Tamara Dispoto 10 November 2020 As believers in Jesus Christ, we know that God is in control of all things. When times are challenging, He calls us to stand firm in our faith and be ready to fulfill His purpose in our lives, no matter what is going on around us. The...
by Gabrielle Walters | Nov 3, 2020 | Wellbeing
Gabrielle Walters 3 November 2020 Did you know that anxiety disorders are the most common mental illness in the U.S., affecting over 40 million adults each year, on average?¹ There is a fundamental link between physical and emotional health. In 3 John 1:2 it says,...
by Brian Walters | Oct 20, 2020 | Wellbeing
Brian A Walters 20 October 2020 Being raised in a Jamaican home led by devout Christians was a sure way of putting the brakes on any overactive child who was unfamiliar with the significance of keeping the Sabbath holy. We had no choice. We knew pretty early that God...
by Nelda Morales | Oct 13, 2020 | Wellbeing
Nelda Morales 13 October 2020 Without sounding like a pessimist, life on earth can be very difficult. Dr. Scott Peck starts his book, The Road Less Traveled, with this statement, “Life is difficult.” He goes on to say that [recognizing that life is difficult and...
