by Tereza Taylor | Oct 6, 2020 | Wellbeing
Tereza Taylor 6 October 2020 What is denial? According to Merriam-Webster, denial is defined as “a false system of beliefs that are not based on reality” and “a self-protecting behavior that keeps us from honestly facing the truth.” In psychology, it is defense...
by Brenda Armpriester | Sep 29, 2020 | Wellbeing
Brenda Armpriester 29 September 2020 Social scientist and researcher Brené Brown wrote in her book, Braving the Wilderness, “The world today feels like a political and ideological combat zone; surrounded by an us vs. them culture…” She goes on to define it as,...
by Nelda Morales | Sep 22, 2020 | Wellbeing
Nelda Morales 22 September 2020 The way we are currently living is completely different from the way we were living back in March 2020. In the blink of an eye, things have drastically changed. Up until the middle of March, we were living what we called “normal lives.”...
by Dr. Abayomi Salako | Sep 15, 2020 | Wellbeing
Dr. Abayomi Salako 15 September 2020 Webster’s Dictionary defines wellness as “the quality or state of being healthy”, while Halbert Dunn (known as the father of the wellness movement) describes this as the presence of a positive purpose in life; satisfying work and...
