Without sounding like a pessimist, life on earth can be very difficult. Dr. Scott Peck starts his book, The Road Less Traveled, with this statement, “Life is difficult.” He goes on to say that [recognizing that life is difficult and confronting our problems is part of our spiritual growth]. We are confronted daily with so many issues that cause worry and anxiety can overtake us at times. We have so much on our minds. We try to figure out ways in which we can deal effectively with the countless issues we encounter at our jobs, with family, relationships, illness, or the loss of a loved one. According to the Anxiety and Depression Association of America (ADAA.org), no wonder [anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults aged 18 and older].

Meriam-Webster defines anxiety as “apprehensive uneasiness or nervousness usually over an impending or anticipated ill,” and an “abnormal and overwhelming sense of apprehension and fears often marked by physical signs such as tension, sweating, and increased pulse rate.” 

The Mayoclinic states, “Experiencing occasional anxiety is a normal part of life.” (mayoclinic.org) Those who have excessive or persistent worry and fear about everyday situations might be suffering from an anxiety disorder. That is why it is essential to recognize or identify the root of our anxiety. Is it due to something we are dealing with at the moment? Or do we feel it even if we have nothing on our minds? Sometimes anxiety is related to a chemical imbalance in our bodies, and when this is the case, it is crucial to seek medical advice and treatment.

When I was growing up in Puerto Rico, there were many times I felt out of breath, nervous, and confused. My mother was very concerned and took me to the doctor. We never really got an explanation as to what was wrong with me. One time, a doctor told my mother that moving from a hot weather climate to a colder climate might help me. Years later, during my studies in psychology, I realized that as a child, those symptoms were from anxiety and panic attacks related to my unstable home situation. As an adult, I still get anxious, and anxiety can overtake me at times. But when I meditate on 1 Peter 5:7, which says, “Cast all your anxiety on him because he cares for you,” I remember that no matter what situation I encounter, my Heavenly Father is by my side. Being a Christian does not always exempt us from anxiety, but God does provide wisdom on how we can handle it.

Here are a few strategies that have helped me deal with feelings of anxiety:

• Recognizing the root of why I am feeling anxious

• Praying and reading Bible scriptures that focus on God’s promises of strength, love, and peace

• Meditating on positive things or focusing on solutions to my worries

• Practicing breathing exercises (I try to start with these exercises most mornings)

• Talking to a close friend, pastor, or counselor is also helpful

• If after trying many strategies, anxiety is still a problem that you can’t control, please seek medical help

Life can be difficult and many times impossible to control the circumstances around us.  Philippians 4:6-7 says, “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

 Always remember that we serve a Heavenly Father that loves us and desires the best for us. He is the God of the impossible!

Helpful Resources

M. Scott Peck, MD, The Road Less Traveled, Touchstone/ Simon & Schuster, 1985.

Website: https://www.ADAA.org

Website: www.mayoclinic.org

Website: https://www.focusonthefamily.com/parenting/teens-and-depression/